CHALLENGE ACCEPTED!
Commit to three quick daily practices for 20 days:
Try to fit each of these practices (whatever they look like each day) into your schedule, together or separately.
Can you get 20 days in a row?
Weekdays for practice, weekends for rest?
Start when you're ready and let me cheer you on!
Be sure you're following BMVS on Instagram and Facebook for some motivation and inspiration.
Should you choose to join us, post "Challenge Accepted!" and use the hashtag #bmvs20three on your fave social platform!
Completed challenges will be entered to win a month of studio membership!! ($350 value)
Happy practicing! :)
- A 20 minute practice for the body
- Yoga, stretching, pilates
- Your favorite cardio (running, biking, disco dance parties)
- Intentional breathing exercises
- A 20 minute practice for the mind
- Meditation
- Morning pages or journaling
- Extended moment in nature
- A 20 minute practice for the voice
- Gentle warm-up and check-in
- Goal-based exercise
- Sing through of your favorite tune
- Cool-down from a long day of voice use
Try to fit each of these practices (whatever they look like each day) into your schedule, together or separately.
Can you get 20 days in a row?
Weekdays for practice, weekends for rest?
Start when you're ready and let me cheer you on!
Be sure you're following BMVS on Instagram and Facebook for some motivation and inspiration.
Should you choose to join us, post "Challenge Accepted!" and use the hashtag #bmvs20three on your fave social platform!
Completed challenges will be entered to win a month of studio membership!! ($350 value)
- Complete your calendar
- Write one page about how it went and send it my way! (by September 30, 2022 at 11:59pm)
- That's it!
Happy practicing! :)
| BMVS20ThreeChallenge |
